About Jo
Building Relationships
Helping You Feel Better
Building Relationships
You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to take better care of your health, long-term.
When you see me for a massage you not only get your sore neck and shoulders worked on, you are all also nurtured and treated holistically.
What does that mean? I look at you as
You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to take better care of your health, long-term.
When you see me for a massage you not only get your sore neck and shoulders worked on, you are all also nurtured and treated holistically.
What does that mean? I look at you as a whole person, not just a sore neck or back. For most of my clients their tension and pain comes from feeling stressed, and often not taking time to rest or have time to themselves. A stress relieving massage gives the muscles space to relax and unravel the knots.
Besides plenty of life experience 😳, I’m also trained in health and wellness coaching, and life coaching. So when you see me for a massage you’ll also walk away with tips on how to manage stress in your day, how to get started with healthy eating and moving.
My goal is to help you live your best life, with the skills to cope with life's ups and downs, managing your stress levels and avoiding burnout.
Sharing Knowledge
Helping You Feel Better
Building Relationships
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.
I have 15 years experience in massage therapy, health and wellness coaching, life coaching, bush flower essences, essential oils an
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.
I have 15 years experience in massage therapy, health and wellness coaching, life coaching, bush flower essences, essential oils and low tox living. My passion is helping women learn simple ways of self care and stress management to improve not only their wellbeing, but that of their family too. Put your needs first so you can feel your best.
Helping You Feel Better
Helping You Feel Better
Helping You Feel Better
Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I would be honoured to take that journey with you.
Helping You Feel Better
Treatments
REIKI
EFT (Tapping)
EFT (Tapping)
Do you sometimes feel stuck in life? Not sure what to do next? Feeling unsatisfied in midlife? Burnt out or stressed from putting everyone else's needs first? You're not alone, this is a stage that most people go through. With life coaching we will look at what's working and not working in your life, your vision, your purpose. Together
Do you sometimes feel stuck in life? Not sure what to do next? Feeling unsatisfied in midlife? Burnt out or stressed from putting everyone else's needs first? You're not alone, this is a stage that most people go through. With life coaching we will look at what's working and not working in your life, your vision, your purpose. Together we make self care plans and work on your vision to get you feeling like your best self again.
EFT (Tapping)
EFT (Tapping)
EFT (Tapping)
Do you sometimes feel stuck in life? Not sure what to do next? Feeling unsatisfied in midlife? Burnt out or stressed from putting everyone else's needs first? You're not alone, this is a stage that most people go through. With life coaching we will look at what's working and not working in your life, your vision, your purpose. Together
Do you sometimes feel stuck in life? Not sure what to do next? Feeling unsatisfied in midlife? Burnt out or stressed from putting everyone else's needs first? You're not alone, this is a stage that most people go through. With life coaching we will look at what's working and not working in your life, your vision, your purpose. Together we make self care plans and work on your vision to get you feeling like your best self again.
EFT (Tapping)
EFT (Tapping)
EFT (Tapping)
Do you sometimes feel stuck in life? Not sure what to do next? Feeling unsatisfied in midlife? Burnt out or stressed from putting everyone else's needs first? You're not alone, this is a stage that most people go through. With life coaching we will look at what's working and not working in your life, your vision, your purpose. Together
Do you sometimes feel stuck in life? Not sure what to do next? Feeling unsatisfied in midlife? Burnt out or stressed from putting everyone else's needs first? You're not alone, this is a stage that most people go through. With life coaching we will look at what's working and not working in your life, your vision, your purpose. Together we make self care plans and work on your vision to get you feeling like your best self again.
Aromatouch
Swedish/Relaxation Massage
EFT (Tapping)
The session is very calm and relaxing. During the session you lay face down with your back exposed. Essential oils are dropped directly onto your spine and then light touch is used. The AromaTouch™ Technique utilises the power of essential oils to create a powerful whole body wellness experience. It works to restore homeostasis and minimi
The session is very calm and relaxing. During the session you lay face down with your back exposed. Essential oils are dropped directly onto your spine and then light touch is used. The AromaTouch™ Technique utilises the power of essential oils to create a powerful whole body wellness experience. It works to restore homeostasis and minimise the impact of negative factors by working on the four systemic constants that most often impair homeostasis – stress, toxic insult, inflammation and autonomic imbalances.
Swedish/Relaxation Massage
Swedish/Relaxation Massage
Swedish/Relaxation Massage
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Hot Stone Therapy
Swedish/Relaxation Massage
Swedish/Relaxation Massage
Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress.
WELLNESS COACHING
WELLNESS COACHING
WELLNESS COACHING
Do you sometimes feel stuck in life? Not sure what to do next? Feeling unsatisfied in midlife? Burnt out or stressed from putting everyone else's needs first? You're not alone, this is a stage that most people go through. With life coaching we will look at what's working and not working in your life, your vision, your purpose. Together
Do you sometimes feel stuck in life? Not sure what to do next? Feeling unsatisfied in midlife? Burnt out or stressed from putting everyone else's needs first? You're not alone, this is a stage that most people go through. With life coaching we will look at what's working and not working in your life, your vision, your purpose. Together we make self care plans and work on your vision to get you feeling like your best self again.